WHAT IS GENTLE AND CALM?
At the same time as founding her marketing agency and marketing coaching businesses, Prue has made self-care and building a healthier lifestyle her top priorities.
A debilitating health crisis sparked the idea for Gentle and Calm, a brand dedicated to documenting Prue’s journey toward recovery and wellness and inspiring others to prioritize their health needs.
Through the Gentle and Calm website, Prue offers valuable information about health and wellness, self-care, and following a lectin avoidance diet and low inflammation diet. Her philosophy is rooted in the belief that taking care of oneself is essential to taking care of others, and being gentle and calm with oneself is necessary for living a healthy and fulfilling life.
Prue provides practical tips and shares her experiences to inspire and help others on their health journeys.
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